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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

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The Bottoms Up Carry

i have it on really good authority that pavel played a trick on you once regarding te bottoms up carry. Is that true? And do you feel like charing the story? A, sure he's going to kill me for this. Yes, the kettle bills make these kind of caries practical in a way that they're just otherwise very difficult. i had gotten away from cary's, and my friend tyler wilkins at exos put me back on them couple of years ago. And i'll always be grateful for that, cause that the bells make these carries practical. H, it's, it's a fantastic exersiy ik oor,. speaking of bott

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