The 5 Q's Formula for Intentional Mornings

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In this episode of Get Hired, LinkedIn Editor Andrew Seaman sits down with organizational psychologist Simi Rayat to learn a five-minute daily practice for cultivating positivity and preventing burnout. Called ‘The 5Qs Formula,’ this science-backed framework helps professionals bring more clarity, calm, and intentional focus to their days. In this episode, Simi shares how to use this practice and offers insight into why a positive mindset could be the key to job search success.

Key Topics:

• Why your mindset matters in your job search
• How to use the 5Qs Formula
• How to identify three high-impact tasks that will change your workday
• Setting priorities you can actually control during uncertain times

Links & Resources:

• Follow Simi Rayat on LinkedIn here
• Get Simi’s book ‘Productivity Joy’ here
• Join the Get Hired community on LinkedIn here
• Listen to more episodes of Get Hired with Andrew Seaman here