3min chapter

Mind Pump: Raw Fitness Truth cover image

2037: How Eating Too Little Can Make You Fatter

Mind Pump: Raw Fitness Truth

CHAPTER

How Much Is This Happening to My Clients?

"I had more than half of my trainers get fatter according to the body fat professionals that know how to diet and know how to train," he said. "It really opened my eyes to like, wow, if this is happening to my staff who's then teaching my clients, how much is this permeating the entire industry?" He added: "That was a very pivotal point in my career ... it really shifted the way I looked at caloric balance."

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