Practical dosing and timing tips

David Jockers gives dosing advice: start small, prefer oil form, take with meals or during fasts, and avoid digestive upset.

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Episode notes

In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront.

In this episode, you'll discover how ketones act as a clean fuel source for the brain and body, influencing appetite, energy, and mental clarity. Dr. Jockers breaks down why faster ketone production matters and how it supports mitochondrial energy and insulin sensitivity. Small shifts here can create noticeable changes.

In this episode, you'll learn simple MCT oil strategies you can use with meals or fasting to feel satisfied and reduce post-meal cravings. The focus is on using the right dose, timing it correctly, and avoiding common mistakes. There's more nuance here than most people realize.

In This Episode:

00:00 Introduction to Stress Resilience

00:23 Welcome and Merry Christmas

00:30 Top MCT Oil Hacks

03:10 Understanding MCT Oil

11:16 Final Thoughts and Recommendations

15:37 Conclusion and Farewell

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"C8 MCT oil is one of the fastest ways to turn on fat burning without stressing the body."

~ Dr. Jockers

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