Athletic Training Secrets with Alex Whitehair
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His background in the fitness and training space. (1:57)
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Where did he get his inspiration? (6:32)
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Translating application to action. (7:41)
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How he assesses an athlete. (12:48)
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The challenge of working with an athlete and not disrupting their timing or technique. (15:21)
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How athletes are SO different from sport to sport. (18:16)
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The difficulty in communicating recovery to his athletes. (20:23)
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The various training modalities and how he would use them. (21:25)
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Why if you’re going to add in one area, you need to dial back in another area. (24:10)
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Risk vs reward. (27:03)
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Why training cycles are important. (29:17)
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The tools he uses and why. (33:05)
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Exercises with the most value. (35:08)
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A sports connoisseur. (42:43)
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The most difficult athlete to train. (43:54)
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Proud athlete comeback story. (48:29)
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Lessons learned from Bruce Lee’s training. (52:31)
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How he uses isometrics with his athletes. (58:09)
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The differences between training men and women. (59:48)
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Plyometrics AREN’T meant for conditioning. (1:03:37)
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What does his business model look like? (1:10:00)
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Downsides of building a business on social media. (1:11:19)
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