1249: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness
Optimal Relationships Daily - Dating, Marriage and Parenting
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How to Survive Anger
A large part of what makes common problems so challenging is our attitude towards them. We often hate these areas of our lives and feel in active conflict with them any time they present themselves. One of the most important ways of staying connected through that anger is by summoning self compassion for your struggle or disappointment you are dealing with. It also helps to intentionally cultivate compassion for other people involve and the difficult emotional state they are in, regardless of who is right and who is wrong.
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