How Do You Navigate Requests?

I think a lot of it goes back to what we were talking about with the negative incentives and finding ways to just like trick myself into being a better version of myself right. Uh, if I know I'm losing time and energy to that I'm going to find a way to be forced into changing it or Another example is I like to get up in the morning and read while drinking coffee But if I don't put my phone on the other side of the room, that's not going to happen because I will inevitably end up on twitter or something Um, same thing for like writing right like blocking myself from websites when I need to work on writing or need toWork on something more deeply It