How to Meditate for a 10 Day Silent Retreat

A friend of mine told me about this 10 day course. And what inspired me to go was that he just like, you know, he was talking about love, compassion and goodwill. So I think I just gathered my courage and went into it. There's meditation that you can learn from apps. You have to find out your own sort of entry point that works best for you. If they're interested in something like a silent 10 day course, they should check it out.