Feel Better, Live More with Dr Rangan Chatterjee cover image

#97 How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Healing Power of Movement

This chapter examines the profound impact of physical activity, especially dancing, on mental well-being and depression reduction. It highlights the importance of making exercise approachable while discussing the neurobiological and psychosocial mechanisms that contribute to these benefits. Additionally, it addresses the anti-inflammatory effects of exercise and encourages integrating lifestyle changes into psychiatric practices to enhance treatment options.

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