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3min chapter
Nightmare on Science Street
Science Vs
How to Change Your Dreams When You're Awake
The therapy is based on this wild idea that's been around since at least the eighties, that you can change what you dream about when you're asleep. It's called imagery rehearsal therapy. So first, julia picks out a nightmare that she's had and re-imagines it to include lots of little sensory details, smells and tastes. But even though she was doing this day after day, Julia didn't really think it could work.
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