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"Good Burdens" – A Guest Episode From JOMO(cast)

Freedom Matters

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What Is Focal Practice?

Rigt: Walks or runs are good because we come out of a hunting and gathering culture where people would run together. And e if you can't run, you certainly can walk. Rigt: Even from the window right now, i can see the wind tossing the leaves; that's a nature connection. A focal practice is a focus some tangible thing, like a table, a kitchen,. You have to do it through a practice.

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