Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. James Hollis - Living a Life of Meaning

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Exploring Awareness and the Shadow Self

Exploring how awareness can uncover the shadow aspects of the psyche, leading to accountability and self-confrontation in reconciling contradictory values and hidden motivations.

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