4min chapter

Eat Your Crust cover image

Gym Rats & Gym Noobs

Eat Your Crust

CHAPTER

The Elliptical and the Treadmill

Since high school, I've never been to a like gym that you pay for. Was there a reason why you only did the elliptical and not like some of the other machines? That you learned in high school? Not really. I think I felt like elliptical was the most stress-free one. Like you just get on it and you run. Treadmill might hurt my knees. And then like lifting weights, I don't really know any kind of sets to do. I feel like lifting weights. It's too rough. Yeah, just a little pump. There's definitely like a learning curve I think though. You just Google like a beginner's program and then just follow

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