106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman
The Verywell Mind Podcast
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Is There a Key Leap in the Behavior a Science Revolution?
Small frictions matter a lot, it turns out, to what we do. And this is so defaults. Whenwe we make am the easiest option, the best option, we get these huge benefits. It's something i've used in my therapy clients too. when people say, i want to reach for healthier foodwe let's put the oreos in the really high cabinet and then put the food that you're hoping to reach for as accessible. Sometimes that little change makes a huge difference.
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