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Do You Have a Time Block?
Don't just go by the list. Reactive method of saying, what should i do next? Ok? So that's good. Make sure that if you're in a task block, you have clearly enumerated these are the tasks i'm doing during this block. Another thing to suggest is make sure that your time block schedule is reasonable. You could do this during your planning at the beginning of the day, or when you get to the block, you could go look your list and gather the whatever it is,. One, two, three, four things you're going to do. That can help.