What Can I Do to Overcome an Addiction?

The first thing that i want to point out is the principle of positive deviance, which says that the answer that you're looking for is already there. It doesn't have to be discovered. It already exists. Principle number two is, take a look at your environmental triggers, which this person has already done. Take some 30 to forty minutes to eat the meal. Therr environmental triggers that you can do are: leave your phone at home and go eat outside.