Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
The Wellness Mama Podcast
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The Importance of Walking
Exercise is important, we've heard that message and people are trying to exercise. But the rest of the behaviors that make us day-to-day human beings maybe aren't sufficient for one hour or two hours a week. It's like we're going to a Pilates class and we're saying, well, I took my Pilates vitamin and we're fans of Pilates. That doesn't quite meet the needs of walking enough.
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