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The Five Pillars of Physical and Mental Health
Building Resilience
Introduction
This is Building Resilience Podcast Episode 114, the Five Pillars of Mental and Physical Health. I am your host, Leah Davidson, a certified life coach and speech language pathologist. Drawing from the principles of positive psychology, neuroscience, and coaching, I will help you face all the challenges and adversities that life throws at you. If you don't have something to share with us today, then just make something up.
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