Introduction

You can’t click anywhere on the internet without running into advice about improving mental and physical health. The problem is, what really works? And even more importantly, how do you know what would achieve the greatest results?

On today’s episode of Building Resilience, I’ll give you my five “pillars” of physical and mental health—the things that you can start doing NOW that will give you the greatest bang for your buck. They may seem simple, but focusing on these pillars will get you living your healthiest life yet.

Links/Past Episodes I mentioned: 

• 23 ½ Hours: The Benefits of Walking
• Ep. 17: Confidence
• Ep. 22: Self-Compassion
• Ep. 90: Validation

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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