The Keystone Habit of the Year

A habit that creates other positive disciplines and my life this year Carrie would have doing that's more internal. Decelerating the nerves when you get nervous and stressed and you know that triggers your shingles anything else you're working on right now do you have a habit of the year yeah. I reestablished to habit that I put aside is I did five year journals until I blew through a couple of five year journals and then I thought I'd done it for a while and I stopped journaling so I picked that back up this year which is is actually pretty important to in my mind to document kind of what I'm learning  what God is showing me questions I'm asking.