Exploring Habit Change Strategies and Brain Biases

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com (along with some outside research into a listener question) to help you get smarter and learn something new in just a few minutes:

• Please Visit Our Sponsor: Rocket Mortgage by Quicken Loans
• To Find Out If News About Aliens Is Legit, Use the Rio Scale
• Want to Break a Bad Habit? Focus on the 3 "R's"
• What Makes Your Brain Happy — and Why You Should Do the Opposite [Full Podcast Interview with David DiSalvo]
• Does Almond Milk Deserve to Be Called ‘Milk’? | Lifehacker
• Soon, your soy milk may not be called ‘milk’ | PBS

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Learn about these topics and more on Curiosity.com, and download our 5-star app for Android and iOS. Then, join the conversation on Facebook, Twitter, and Instagram. Plus: Amazon smart speaker users, enable our Alexa Flash Briefing to learn something new in just a few minutes every day!

Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/how-to-change-your-habits-almond-and-soy-milk-vs-juices-and-the-rio-scale-for-alien-news

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