AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
BMI, Plant-Based Protein, Stretching, and Mouthguards
The Stronger By Science Podcast
Is There Evidence That You Can Drop Volume and Maintain Your Performance?
There is good evidence that we can maintain some pretty nice training adaptations while dropping volume. I often have to cut my rep ranges down, and i often have to drop my number of sets because from an energetic, bio energetic perspective, there's nothing left. A recipe for olive oil blon s by sola l whaley on youtube from food 52 are exceptional. There'se some in the fridge right now. It's kind of the same vive as a brownie.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode