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6min chapter
Avoir 30 Ans, Le Début Du Déclin Inévitable.
Expansion - par Eric Flag
Intro
L'hôte fête son trentième anniversaire et partage ses réflexions sur cet âge et sa progression en termes d'entraînement physique, notamment pendant les périodes de confinement, avec une discussion sur l'équipement sportif, la motivation et la progression en street workout malgré une blessure récente.
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