AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Mind Pump: Raw Fitness Truth
How to Build a Strong Muscle - It's All About the Volume
Mind Pump was created 10 years ago. It's not one or the other, you just got to know how to kind of piece them together because you can't do all of them at once,. You can do high volume and failure and high frequency because you'll kill yourself. The soreness from the failure training happens. What is that? I don't know. Some with mechanical stress for sure. Do you think we actually feel a difference in fast fibers versus slow fibers? We're still trying to find the words to explain it. There's something there also with the type of soreness that you get based on the type of lift that you're getting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode