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#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

Siim Land Podcast

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The Carbohydrate Debate in Muscle Growth

This chapter explores the role of carbohydrates in muscle development, arguing that their importance may be overstated. It discusses how different athletes' carbohydrate needs vary based on their training intensity and type, while also addressing misconceptions around low-carb diets and muscle-building effectiveness.

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