#178 Protect Your Teeth! Why a Mouth Guard will Save you Money & Make you stronger.
Bulletproof For BJJ Podcast
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The Importance of Nasal Breathing
"I feel invincible because I just shut my mouth, I grip my teeth and I focus on breathing through my nose," he says. "If you can breathe through the nose as much as possible, that's efficient for your breathing" The nasal breathing is a more efficient way to breathe than mouth-breathalyser. He also talks about his love of Zipline in jujitsu.
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