256 - Friday Fix: The Best Tool for When You Feel Overwhelmed
The Verywell Mind Podcast
How to Keep a to-Do List
Putting words on paper also helps your brain make more sense of things. Try the Eisenhower Matrix and see if it helps you feel less overwhelmed. Do you want free access to my online course? It's called 10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential.
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