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18min chapter
Healing Relational Patterns
Trauma Rewired
Breaking Free from Unhealthy Relational Patterns
The chapter delves into the complexities of relational patterns and their origins in past wounds, especially related to parental figures. It emphasizes the need to rewire the brain's responses to create safety and cultivate new, positive relational experiences. The discussion includes personal experiences of childhood emotional neglect impacting adult relationships and stresses the importance of daily practices to establish healthy boundaries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode