The Resetter Podcast with Dr. Mindy cover image

How to Improve the Functioning of Your Prefrontal Cortex - With Dr. Heidi Haavik

The Resetter Podcast with Dr. Mindy

00:00

Exercise, Stress, and Musculoskeletal Consequences

Heidi explains why exercise clears stress chemicals and how lack of movement and spinal dysfunction cause chronic muscle tightness and inflammation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app