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How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

The Dr. Tyna Show

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Embracing Movement for Spinal Health

This chapter explores the evolution of exercise principles for spinal health and fitness, emphasizing the integration of flexion into routines. It promotes a balanced approach that includes body-weight movements, resistance training, and mobility exercises to enhance functional strength and prevent injuries, particularly as we age. The conversation highlights the importance of maintaining mobility and adapting exercises to address common physical challenges and improve overall well-being.

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