
Kick Cancer’s Ass with Keto: Dr. Nasha Winters : 528
The Human Upgrade: Biohacking for Longevity & Performance
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Finding Joy, Purpose, and Connection with Nature
In this chapter, they discuss the importance of finding joy, purpose, and gratitude in life. They emphasize the need to spend time outdoors and connect with nature for circadian rhythm reset. They also mention the role of technology in enhancing our lives and the importance of using it wisely.
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