Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee
The Roadman Cycling Podcast
Add or remove friction to shape behaviour
They explore how businesses design environments and how adding friction or making positive options obvious influences habit choices.
Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-term change.
Anthony and Doctor McKee chat about how to defeat habits that are not self serving, create positive habit change and form positive lasting habits in your life.
Check out Doctor Heather McKee's website here - https://www.drheathermckee.co.uk/
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