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EP 69: Using EFT for Individuals (EFIT) healing from Break Ups - Featuring EFT Trainer Helene Igwebuike

We Heart Therapy

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Healing Through Emotional Work After Breakups with EFT

The chapter focuses on using Emotionally Focused Therapy (EFT) for individuals healing from breakups by facilitating the expression and processing of painful emotions. It emphasizes the importance of allowing individuals to fully experience their emotions, understand their emotional patterns, and work towards healing and growth. The discussion emphasizes the significance of addressing unresolved emotions to prevent their manifestation in future relationships and breaking unhealthy patterns.

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