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19min chapter
751: THIS Shapes your BODY, EMOTIONS and APPEARANCE
Almost 30
Stretching, Dance, and Body Awareness
In this chapter, the hosts discuss hot yoga and the effects of overstretching on the body, highlighting the release of natural painkillers and the importance of recognizing personal limits. They explore the implications of young girls in dance competitions on flexibility and joint stability, questioning the long-term benefits versus potential harm. Personal experiences are shared to emphasize the significance of safe training practices and body consciousness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode