The Chris and Paul Show cover image

Stretch Mediated Hypertrophy

The Chris and Paul Show

CHAPTER

The Neuromechanical Matching of a Glutes

The length attention relationship of a glutes is going to mirror that of the quads. The doctor Magnus has fantastic leverage comparatively to everything else, so it can experience stretch mediate hypertrophy. But critically only if we can actually activate it in that,. you know, stretch position, which is very, very difficult to do and electromagnetist tends to take over in those positions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner