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Episode 59: How Do You Measure Professional Progress?
The Runners Zone
The Importance of Regaining Trust and Confidence in Your Body
Bennett: I think taking on the mentality that you're not there to get someone better again in air quotes is key. He says we take this stuff for granted but when people go through injuries they really they may be working under the assumption like this is the way things are going to be for the rest of their life and so kind of a fundamental principle for me with any kind of patient is I want you running as much as possible which is appropriate for whatever it is that you're dealing with. The more we pull you away the harder it's going to be to come back, Bennett adds.
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