The instead deck has 50 cards with bite sized activities, affirmations and prompts that will help you infuse self care into even the smallest moments. Some of my favorite cards sa things like, what would you rather be doing? Slow down. You don't need social media to be connected and feel your feet on the floor. When i used to get stuck in the scroll, i loved having the instead duck near by. My card is document the moment, just for you.

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