Commuting to work is a really time effective way to improve your fitness. In this episode Anthony gives tips on how to structure your commute so it actually becomes part of your training plan. Plus he outlines 3 sessions you can start incorporating into your commute straight away!

Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022)

Your team store is now open, the code to access is: c8c807
Link: https://www.tactic-sport.com/en/team-store
Size chart: https://www.tactic-sport.com/en/pages/size-chart

Today's Show Sponsor is Cyclist Mag

When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5

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https://www.youtube.com/c/roadmancycling?sub_confirmation=1

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The Turning Point- They are Losing the Narrative

Yasir Qadhi

Outro

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