Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Adaptive Response to Aging

i was burning it as an energy source, becausei was o general breaking it down. And i'd rather i could have got away with much less protein over the ears. I like to almost microdose training in a way that you optimizes muscle retension and strength. But if you're taking it to extremes, then you're accumulating more damage. Of course, ir as the adaptive response.

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