3min chapter

The Physical Performance Show cover image

278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan

The Physical Performance Show

CHAPTER

The Role of Exercise in Bone Health

Osteoporosis and osteopenia can sometimes be a bit confusing for people that aren't quite clear on what those terms mean. It's forgotten about bone as a tissue when it sometimes takes fractures in the elderly populations to become aware of some bone density concerns or issues. And particularly in any sports, like, endurance sports, even things like gymnastics,. trying to keep a very low body weight or low fat mass high demands of the exercise and the training.

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