The more we avoid negative m s, the more egotistical we become. intolerance of negative emotion is correlated with an unhealthy ego. So learn to tolerate your negative emotions, expose yourself ait bit more to negative emotions and your ego will get healthier. The last thing to do is meditate. We're going to teach you all a meditation technique to try to discover the self outside of ego. This is what meditation does as helps you realize that you are not your in most of life.