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6min chapter
The New Stoic Morning Meditation for Resilience and Peace (2024)
The Stoic Handbook by Jon Brooks
Stoic Morning Meditation for Resilience and Peace
This chapter provides a guided morning meditation rooted in Stoic philosophy to help listeners build resilience, find peace, and reframe challenges with a rational mindset. It emphasizes accepting emotions, learning from past difficulties, preparing for future obstacles, and approaching life's struggles as a role in a larger play.
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