Ep 42- Recovery Focus
The Strong Savvy Cyclist & Triathlete Podcast
00:00
How to Build Long-Term Health and Fitness
If you've been doing the recovery the other way, moving to this is going to be a very refreshing look at things. Stick with the plan and let it go. Don't do every workout as written in your recovery week. A good rule of thumb that I found tends to work most of the time but not all of the time: drop off about 30% of the total chronic training load for the individual during that recovery week to 14 days. Fitness does not happen on a bus stop schedule.
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