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443 | Why is it so Hard to Relax? with Stephanie Antoine

ADHD reWired

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Meditation - The Feeder of the Mind

I used to not know what it felt like not to have any thoughts happening in my mind. I did not ever experience quietness in the mind. But over time, when you practise meditation, the mind does quiet an dow. The first thing that happens when you stop is you hear all the thoughts and all the conversations that have been waiting to be heard for the last, god knows how long. That is the first thing that can happen for many hours, many days. As soon as you sit down to meditat, yes, i know the first week or two is just going to be like an internal thought city,. It is just, and so you don't, i sort of

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