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Mindfulness Meditation with Tracy Cochran 05/09/2022

Mindfulness Meditation Podcast

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Taking on a Powerful Friend

"I love and wish to leave you, before we sat, with the idea that our practice is not one of judgment or banishment," she says. "Our practice is a powerful friend, a best friend, who will go with you everywhere and do all the places that scare us." She adds: 'Let's take our seat, to sit together, and let your back be as straight as you can comfortably make it'

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