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14min chapter
How to Learn to Love Life Sober with Christy Osborne
The One You Feed
Navigating Sobriety and Self-Care
This chapter reflects on the personal impact of alcohol on values and identity, emphasizing the importance of understanding the disconnect between substance use and self. It advocates for gradual, manageable changes to achieve sobriety, highlighting the significance of genuine self-care and the need for community support in recovery. The discussion also explores the neurochemical effects of alcohol on happiness, stressing the need to reassess social influences and prioritize emotional well-being.
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Discover
highlights
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