Trainspotting Author Irvine Welsh tells his story
Anything Goes with James English
00:00
Breathing Through Loss and Legacy
This chapter explores the significance of breathing exercises inspired by Wim Hof, emphasizing mental resilience and physical discomfort. The speakers reflect on the legacy of a recently deceased friend who positively impacted their community, especially through food banks for youth. Their conversation weaves personal anecdotes with broader themes of loss, creativity, and the journey of self-improvement in writing.
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