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133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!

The Sleep Is A Skill Podcast

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Harnessing Natural Light for Productivity and Circadian Health

The chapter explores the relationship between natural light, productivity, and circadian rhythms, drawing parallels to the benefits of aligning activity with the setting sun. It delves into the impact of light exposure on mood and mental health, emphasizing the importance of individualized approaches to managing light for optimal performance. The conversation also touches on utilizing technology to simulate natural light changes and the significance of establishing consistent sleep-wake cycles for circadian hygiene.

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