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#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel

Dave Tate's Table Talk

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Sport Periodization and Athlete Development

This chapter explores the concept of sport periodization and emphasizes the critical role of a tailored needs analysis in designing effective strength training programs for various sports. It discusses the importance of mastering fundamental techniques, adaptive learning, and supplementing traditional training with strength and conditioning to enhance athletic performance. The conversation also highlights the complexity of training athletes, illustrating how strategic and tactical skills become crucial at advanced levels of competition.

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