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4min chapter
Setting You Up with a Forever Plan (Streamline Training Show Replay)
The Consistency Project
Balancing Goals: Fitness vs. Health
This chapter examines the conflict between short-term fitness aspirations and long-term health objectives, emphasizing the need for sustainable and realistic expectations. It highlights the flawed notion of quick fixes in fitness and the importance of cultivating lasting habits for true well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode