How to Focus Into Feeling Your Body

When Ali introduced me to focusing into being more touched with my body, I was like, what is this? It felt so foreign. And also, it completely changed my life. Like I realized I had all of these somatic reactions to literally everything in my life. So that's the first thing I learned from Ally. I learned how to feel my body and that this sense contained an enormous amount of information about how I was feeling,. About what I wanted, about what I yearn for, what I was resisting. And even more importantly, what I should do next. We're always missing something. There's always more to know.